Rechercher
Alexandra Baechler
- 19 juin 2016
- 1 Min
JUS OU SMOOTHIE?
Un smoothie est un cocktail réalisé exclusivement à partir de fruits mixés. On peut y ajouter de l’eau, de la glace pilée ou éventuellement des boissons végétales. Les fruits sont broyés au blender. On conserve la pulpe donc les fibres. Ils contiennent plus de sucre qu’un jus de légumes ou qu’un green smoothie. Ils peuvent donc faire monter la glycémie (le taux de sucre dans le sang) et sont à éviter si vous avez du diabète. Enfin le smoothie peut être irritant, car les alime
18 vues0 commentaire
Alexandra Baechler
- 24 mai 2016
- 1 Min
Réinventez votre taboulé
TABOULÉ DE QUINOA ROUGE AUX LÉGUMES VERTS 50 g de quinoa rouge (par personne) 1/2 avocat (par personne) concombre petits pois frais 1/2 boite de thon oignon nouveau tranché quelques cubes de féta menthe persil plat huile d’olive ou de colza citron sel, poivre du moulin Rincer et cuire le quinoa comme indiqué sur le paquet. Ébouillanter les petits pois. Stopper la cuisson à l’eau glacée pour conserver les couleurs. Couper les avocats, l'oignon et le concombre en tranches, ci
45 vues0 commentaire
Alexandra Baechler
- 23 mai 2016
- 1 Min
Votre smoothie detox
Voici le CITRUS BEET CLEANSER
Pour 1 smoothie:
1 orange
1 petite betterave + ses feuilles
1cm de racine de gingembre
Jus d’1/2 citron
1. Mixer l’orange, les feuilles, le citron, le gingembre et un peu d’eau ;
2. Ajouter la betterave et mixer. C'est prêt! #smoothie #greensmoothie #detox #minceur #vegetarien #nutritionnistecogolin #dieteticiennecogolin #régime
6 vues0 commentaire
{"items":["5e8617b47e3de20017f8d12a","5e8617b45520cd001761e690","5e8617b4e7411c0017181150","5e8617b4d2ef360017463c5f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(244,243,243,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}